I ate relatively well yesterday.  That is until I left for a rehearsal and craved a warm drink.  I fell back on a Tim Hortons French Vanilla.  I was on my Tylenol 3’s and feeling the pain in my neck once again.  The French Vanilla made my stomach upset until I went to bed.  The headache stayed as well.  Carol and I refer to the French Vanilla as an “FU” due to the way the staff will write “FV” on the cup with less of a point.  Well, I felt really FU’ed.  I will say today that I will no longer get French Vanillas.

This morning I felt better.  I got on the scales for the first time in a while.  As it started to settle around 237, I jumped off.  That’s not a good number.  Just a few years ago I was 20 lbs less.  I packed fruit and yogurt in a bag for snacks and lunch at work today.  No eating out.